Is Alcohol Getting in the Way of Your Best Life?
Learn to replace the mind chatter about booze throughout your day with nervous system support and goals that make each day worth living!
Struggling with cravings doesn’t have to mean giving into them!
Inside you’ll discover how to:
Instantly separate you from that nagging “just one drink” voice
Use quick, proven tools to ride out cravings without giving into them
Shift your mindset with empowering strategies that remind you - “you’re in charge, not the craving!”
Celebrate wins and learn from slip-ups - turning each craving into a chance to grow stronger!
Welcome. I’m Amy
WOMEN’S EMPOWERMENT & GREY AREA DRINKING COACH
Awakening is not changing who you are, it is about discarding who you are not ✨
Let me take you through a compassionate journey to build your new life - one you are aligned with and proud of!
Plan your AF night
Plan your AF night
Going out doesn’t have to mean giving in.
Inside, you’ll discover how to:
Create a plan so you feel more calm, confident, and in control before you even step out the door.
Pack a personalised toolkit to keep you grounded if a craving strikes mid-event.
Stay accountable so you don’t have to rely on willpower alone.
Shift from FOMO to curiosity - noticing what really happens when you skip the drinks.
Reward yourself with a sober treat so alcohol-free nights feel worth celebrating.
Services offered
from $39 (monthly)
Connect with a like-minded community of sober curious & AF women. Includes bi-weekly online catch-up’s, yoga and more! Receive group support, tools for AF living and compassion - essential for creating a nourishing and sustainable structure to this ‘crazy thing called life’.
from $599
Root Cause Therapy helps uncover and release the deeper causes of repeating patterns, limiting beliefs, and emotional triggers. By working with the subconscious mind, it allows you to process old experiences with compassion, let go of what no longer serves you, and create space for genuine freedom and new positive experiences.
Guided Online Program
Coming Soon
Our curated 9-week program provides weekly small group coaching, 1:1 weekly sessions, daily gems in your inbox + parallel sleep coaching.
Ep 1: My Story - Part 1
Ep 2: My Story - Part 2
Ep 3: What is Grey-Area Drinking?
— sleep expert Dr Gradisar has been featured in —
What You Get from our Sleep Guide:
Learn the short-term benefits - and the long-term consequences - that alcohol has on healthy sleep.
Develop an understanding of why insomnia can develop when making a change to our drinking.
Go against conventional wisdom, influencers, and ChatGPT by learning evidence-based sleep techniques Dr Michael Gradisar has used with 100s of insomnia clients.