Is Alcohol Getting in the Way of Your Best Life?
Learn to replace the mind chatter about booze throughout your day with nervous system support and goals that make each day worth living!
Welcome. I’m Amy
WOMEN’S EMPOWERMENT & GREY AREA DRINKING COACH
Awakening is not changing who you are, it is about discarding who you are not ✨
Let me take you through a compassionate journey to build your new life - one you are aligned with and proud of!
Plan your AF night
Plan your AF night
Services offered
QLAB - Group Community
from $39 (monthly)
Connect with a like-minded community of sober curious & AF women. Includes bi-weekly online catch-up’s, yoga and more! Receive support, tools and compassion - essential for creating a nourishing and sustainable structure to this ‘crazy thing called life’.
1:1 Coaching (+ Root Cause Therapy)
from $149
Level up your journey from the bottom up by getting to the root causes of your present life and evolve your belief system to drive change towards a more beautiful and precious life.
Guided Online Program
Coming Soon
Our curated 8-week program provides weekly small group coaching, 1:1 weekly sessions, daily gems in your inbox + parallel sleep coaching.
Yin Yoga Healing
Start today - bring strength, stillness & resilience to tomorrow
Follow our podcast series
Ep 1: What is Grey-Area Drinking?
Ep 2: Media Literacy & the Barrage of Bullshit!
Ep 3: Self-compassion is key to alcohol-free living.
